Pilates Personal & Group Training
in Zurich

One-to-one Pilates sessions fully tailored to your goals, fitness level, and individual needs.

Whether your focus is improving posture, building strength, increasing flexibility, recovering from injury, reducing pain, or enhancing athletic performance, your instructor will design a personalized training program specifically for you.

Sessions may incorporate the full range of classical Pilates equipment, including the Reformer, Cadillac, Chair, and Barrels, as well as Pilates Barre Fusion and Pilates Flying Trapeze.

Train with a partner while benefiting from individualized instruction and personalized programming.

Duet sessions combine the motivation of training together with the precision and attention of personal coaching. Training may include all Pilates apparatuses and can be adapted to both participants’ goals and needs.

Train with three friends or new training partners on the Reformer, Cadillac, or Trapeze (Pilates Flying). With a Quartet pass, you benefit from priority access to your reserved spot and progress consistently within the same group, ensuring the training level remains appropriate and progressive. In order to join a Quartet group we require a minimum of 3 private sessions to ensure you have the necessary basic knowlegde of the viscerel method and the machines.

A floor-based Pilates class taught in the signature PILATESwiss Visceral style.

Classes may incorporate small Pilates apparatuses to enhance precision, challenge coordination, and deepen core activation. The focus remains on strength, posture, control, and efficient movement.

Designed for new mothers and women who have experienced pregnancy at any stage of life, these sessions provide a supportive environment focused on recovery, reconnection, and long-term well-being. Special emphasis is placed on pelvic floor health, core stability, posture, and restoring balanced movement patterns.

We also offer Private Pilates Post Natal sessions tailored to your schedule and individual needs. Private Pilates Post Natal sessions are available at the same rates as our Private Training sessions listed above.